Giving you the power to be yourself, utilise your strengths and adjust your work, life and family to your awesome ADHD brain.
Side effects of working with me
Believing in yourself
Being fully you
Being comfortable talking about ADHD
Replacing your inner bully with your inner friend and cheerleader
Feeling good about yourself
Having tons of positive energy and laughter
Seeing your strengths and using them
Learning about amazing ADHD tools
“I coach from the heart and show the world who I truly am”
Woohooo! Hey! I’m excited to meet you!
I’m Wiola, ADHD Coach for Teenagers and Adults from a beautiful Peak District (near Manchester, UK).
I see a future where everyone’s uniqueness is appreciated, schools, universities, and workplaces adjust to neurodivergent brains so that everyone can thrive and achieve their highest potential.
If you want to make friends with your ADHD brain, you’re in the right place.
“I believe that you can be productive, organised and focused even with ADHD if you create the right environment”
After years of boring unfulfilling jobs, in 2015 I’d hit rock bottom.
Not understanding myself, not knowing that I’ve got ADHD, not living my values, not contributing, not being fully myself and not doing what I really wanted, led to divorce and depression.
I hated myself and my life. When I caught myself with suicidal thoughts, I realised, it was time to do something. I found a great counsellor and coach and soon got inspired and started studying coaching, counselling and psychology.
That’s when I dived deep into personal development and inner work.
Working with the world’s greatest coaches like Luisa Zhou, Jeff Walker, learning from the best like Grant Cardone, Brendon Burchard, Marisa Peer, Vishen Lakhiani and Lisa Nichols helped me to build my coaching business from scratch. So I could contribute and make a difference.
It was a journey of many challenges, failures and fears. From being a disorganised mess, unable to prioritise, distracted all the time to hyperfocused and wasting hours on the wrong things.
Untreated ADHD and my impulsivity led me to many wrong decisions, financial troubles, relationship struggles and even divorce.
I knew I had ADHD but only when it started to seriously affect my life, I decided to get assessed and fully learn about ADHD and ways that I can help myself with it.
I added a lot of structure, strategy and fun and designed the way to study, work and enjoy my free time. Created new habits, I would never believe I’d stick to, completed courses, finished projects, and even submitted assignments on time! I learned to live with ADHD, communicate my needs, adjust my environment and utilise that never-ending energy!
“I believe that you can be productive, organised and focused even with ADHD if you create the right environment”
After years of boring unfulfilling jobs, in 2015 I’d hit rock bottom.
Not understanding myself, not knowing that I’ve got ADHD, not living my values, not contributing, not being fully myself and not doing what I really wanted, led to divorce and depression.
I hated myself and my life. When I caught myself with suicidal thoughts, I realised, it was time to do something. I found a great counsellor and coach and soon got inspired and started studying coaching, counselling and psychology.
That’s when I dived deep into personal development and inner work.
Working with therapists, the world’s greatest coaches like Luisa Zhou, Jeff Walker, learning from the best like Grant Cardone, Brendon Burchard, Marisa Peer, Vishen Lakhiani and Lisa Nichols helped me to build my coaching business from scratch. So I could contribute and make a difference.
It was a journey of many challenges, failures and fears. From being a disorganised mess, unable to prioritise, distracted all the time to hyperfocused and wasting hours on the wrong things.
Untreated ADHD and my impulsivity led me to many wrong decisions, financial troubles, relationship struggles and even divorce.
I knew I had ADHD but only when it started to seriously affect my life, I decided to get assessed and fully learn about ADHD and ways that I can help myself with it.
I added a lot of structure, strategy and fun and designed the way to study, work and enjoy my free time. Created new habits, I would never believe I’d stick to, completed courses, finished projects, and even submitted assignments on time!
Contribution
How I make it...CONTRIBUTION
Working on projects that are meaningful to me and making a difference in other people’s lives.
Volunteering in my local running club Glossopdale Harriers. Leading social fell runs, Couch To 5K Programme, coaching and encouraging amazing runners. Making running more fun and enjoyable for others!
Authenticity
What it means to me...AUTHENTICITY
Joking, laughing, being unapologetically me and sharing my own mistakes and challenges with ADHD and mental health.
It makes people more comfortable with me knowing that I’m also a human.
Growth
What drives me...GROWTH
Working on myself continuously. Within the last few years I’ve done therapy, ADHD coaching, life coaching, many personal development courses, silent meditation retreats and read tonnes of self help books. It helped me to gather a massive toolkit and make sessions with me more creative and fun. Exercise for self esteem? Not a problem!
I continue to work with a coach and coaching supervisor. It helps me reflect and gain better understanding of the challenges my clients face with ADHD.
What I get up to when I’m not coaching
I get my dose of dopamine from extreme sports and recharge my energy in the mountains
I dream big! It started with a half-marathon, then a marathon, now I run ultra-races in the mountains
In my former life, I was allowed to go to the mountains once a year – now it’s every weekend
I love learning but even more than that – I love implementing and teaching what I learn
In my quiet moments (I do have them), I love watching squirrels and staring at cute little lambs
Ready to work with me?
Understanding my ADHD helped me to create strategies and structures that allowed me to run a business, study and have a life full of adventure and fun. I’ve learned to take breaks and finally, I’m able to get things not only started or planned but also get them done.
If you want to create strategies that work for you so you can achieve more while enjoying life, book a call with me.
Ready to work with me?
Understanding my ADHD helped me to create strategies and structures that allowed me to run a business, study and have a life full of adventure and fun. I’ve learned to take breaks and finally, I’m able to get things not only started or planned but also get them done.
If you want to create strategies that work for you so you can achieve more while enjoying life, book a call with me.
